This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

My Report for 4/7/14-4/13/14

Fitness Report

Mon: Morning exercises.
Tues: Morning exercises.
Wed: Morning exercises.
Thu: Morning exercises.
Fri: Morning exercises.
Sat: Morning exercises.
Sun: Morning exercises. About 1 mile walking, 11 running.
Total for week: 1 mile walking, 11 running

Food Report

Daily Averages for the Week

  • Calories – 2471
  • % of carbs/pro/fat – 84/6/10
  • Grams of Pro  – 43
  • Grams of Fat – 29

The Details

Mon

  • 10:00AM−Noni. Veg juice: […]

My Report for 3/31/14-4/6/14

Fitness Report

Mon: Morning exercises.
Tue: Morning exercises.
Thu: Morning exercises.
Fri: Morning exercises. About 2 miles running
Sat: Morning exercises.
Sun: Morning exercises. About 8 miles running
Total for week: 10 miles running

Food Report

Daily Averages for the Week

Calories % of carbs/pro/fat Grams of Protein Grams of Fat
1750 80/7/13 38 28

 

Day Details
Monday 11:00AM− Veg smoothie: cauliflower greens, cuke, cilantro, parsley, lemon, ginger.
1:00PM− Bananas
4:00PM−Oranges
6:30PM−Blended pineapple
8:00PM−mixed veggies and dip […]

My Report for 3/24/14-3/30/14

I’m Going to Run a marathon–Eventually. I have made a decision to start training for my first marathon. The details are in my article: http://www.drrudy.net/index.php/blogs-articles/articles/item/clear-thinking. I have made plans with a friend of mine to run the Disney World marathon in January 2015. This will give me an excuse to travel to Florida […]