This Is A Custom Widget

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Nutrition

What Should I Eat? Chapter 1

Healthy Eating in a Nut Shell
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This chapter is essentially a condensed version of the core principles for finding your ideal diet, and for healthy eating in general. The remainder of the book is mostly an elaboration on these principles, including practical application. I present the core principles here, so you can begin […]

Safe and Effective Weight-loss

Obesity has reached epidemic proportions in industrialized nations. The two primary reasons are lack of exercise and excess of food. These two factors translate into the body ingesting more calories than it can burn on any given day. Programs that are effective in weight-loss guide us in burning more calories than we consume.

Yes, it […]

How to Prevent & Reverse Diabetes

“How many of you know someone who has diabetes?” That is a question I have sometimes asked over the years, while teaching a class. These days, most the participants raise their hands. Blood sugar disorders have, indeed, skyrocketed. In the USA, diabetes mellitus is currently the seventh leading cause of death.

Many individuals may have […]

The Fruit Theory of Human Evolution

Excerpt from  What Should I Eat?

By Rudy Scarfalloto D.C.

 Before we conclude this […]

New Beginning

The New Year is, for many of us, a time of renewing our personal commitment to do our best, and be our best. Quite often, the commitment takes the form of new food choices. Another one is exercise. Both food and exercise have a profound effect on the body and mind. For some individuals, […]

Reducing Stress … can save your life, and lengthen it.

Stress is any change in our internal or external environment that challenges the body’s ability to maintain itself in a healthy state. Stress can be physical or psychological. A moderate amount of stress is appropriate and actually necessary for maintaining health. However, when stress is excessive, the body undergoes a number of unhealthy changes. […]

Healthy Eating in a Nut Shell

Excerpt from What Should I Eat?

  • Get a Balance of Cleansing Foods and Building Foods. Building foods are the ones rich in proteins, carbohydrates and fats. Cleansing foods include most fruits and green leafy vegetables. Cleansing foods tend to be rich in fiber and water. Green leafy vegetables are also very rich in chlorophyll, the […]