This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Food for Thought

From Addiction to Benediction

 

I

Desire is the mother of creativity.

And freedom the father.

Creative juices flow when we are free

To express our innate desire

To live and love.

 

 

II

Restricting freedom causes us to withhold our love.

Withholding love blocks creativity.

The pain of withholding our love and creative passion

Drives all addictions.

 

III

Fighting an addiction makes it stronger.

It is like fly-paper.

The more we […]

The Secret of Transformation

Excerpt from Cultivating Inner Harmony  by Rudy Scarfalloto

The secret of personal transformation is cultivation. Cultivation means maintaining the environment that facilitates growth. The more methodical and consistent we are with our cultivation, the greater is our potential for growth and transformation. In other words, this book is not about “stimulating” change. This book is […]

New Beginning

The New Year is, for many of us, a time of renewing our personal commitment to do our best, and be our best. Quite often, the commitment takes the form of new food choices. Another one is exercise. Both food and exercise have a profound effect on the body and mind. For some individuals, […]

Wisdom of the Heart

 

Imagine walking through a mall, department store or supermarket, or wandering through cyber land; searching for something; but not exactly knowing what it is.  Or you may not even have any conscious awareness of searching for anything. You might just be feeling “antsy,” and half-consciously looking for a way to divert your attention from […]

Reducing Stress … can save your life, and lengthen it.

Stress is any change in our internal or external environment that challenges the body’s ability to maintain itself in a healthy state. Stress can be physical or psychological. A moderate amount of stress is appropriate and actually necessary for maintaining health. However, when stress is excessive, the body undergoes a number of unhealthy changes. […]

The Proper Way to Get High

The sky was overcast, as I stepped out of my garage to start what I figured would be a routine run through my neighborhood. After about half a mile, I received the first sign that this particular run would be atypical: A few rain drops sprinkled on my head and torso. Obviously, I could […]

A Cure for Chronic Pain and Fibromyalgia

A new patient came to my office, exhibiting the symptoms of fibromyalgia. My patient had first sought help from a medical doctor, but was basically told, “It’s all in your head,” which, apparently, is not an uncommon response. The truth is, fibromyalgia syndrome is very physical, and can be extremely debilitating. We can clearly […]

Me, Run a Marathon? Revisited

Actually, this article is not really about me running a marathon, it’s about the process of setting my intention. The idea for this article was born a few weeks ago, while I was running through my neighborhood, during which I was reminded that the process of setting my intention, like virtually everything else in […]