This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Cardiovascular Health

There is river within us. It is a living river. Its waters, called blood, bring life to our inner landscape, nourishing, and washing clean our body cells. Our personal river of life is kept flowing by the heart, which is, by far, the strongest muscle in the body. The leisurely beating heart dwarfs […]

Reducing Stress … can save your life, and lengthen it.

Stress is any change in our internal or external environment that challenges the body’s ability to maintain itself in a healthy state. Stress can be physical or psychological. A moderate amount of stress is appropriate and actually necessary for maintaining health. However, when stress is excessive, the body undergoes a number of unhealthy changes. […]

The Proper Way to Get High

The sky was overcast, as I stepped out of my garage to start what I figured would be a routine run through my neighborhood. After about half a mile, I received the first sign that this particular run would be atypical: A few rain drops sprinkled on my head and torso. Obviously, I could […]

Strong Bones & Limber Joints

Jack Lalanne, who was perhaps the most famous of physical fitness advocates,   used to say, “Exercise is king.” That was his way of expressing the importance of physical movement, not just for the sake of looking and feeling good, but for long-term health and longevity. Science has proven that Mr. Lalanne was correct. Regular […]

Me, Run a Marathon? Revisited

Actually, this article is not really about me running a marathon, it’s about the process of setting my intention. The idea for this article was born a few weeks ago, while I was running through my neighborhood, during which I was reminded that the process of setting my intention, like virtually everything else in […]

Me, Run a Marathon?

I was running at a steady pace in the North Georgia Mountains, on a beautiful Sunday morning in mid-October. My body felt strong and light, and my mind was clear, as I jogged along Forest Service Road 42, a dirt […]