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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Book Excerpts

What Should I Eat? Chapter 1

Healthy Eating in a Nut Shell
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This chapter is essentially a condensed version of the core principles for finding your ideal diet, and for healthy eating in general. The remainder of the book is mostly an elaboration on these principles, including practical application. I present the core principles here, so you can begin […]

What Should I Eat? Readers’ Comments

“Dr. Scarfalloto’s writing is extraordinarily clear. His book presents the most sensible scientific conclusions about our natural diet.”   – David Klein PhD, editor of Vibrance Magazine.

“Dr. Rudy Scarfalloto has contributed yet another wonderful book to help all of us live happier, healthier lives. He is the most knowledgeable health practitioner I know regarding […]

The Secret of Transformation

Excerpt from Cultivating Inner Harmony  by Rudy Scarfalloto

The secret of personal transformation is cultivation. Cultivation means maintaining the environment that facilitates growth. The more methodical and consistent we are with our cultivation, the greater is our potential for growth and transformation. In other words, this book is not about “stimulating” change. This book is […]

The Fruit Theory of Human Evolution

Excerpt from  What Should I Eat?

By Rudy Scarfalloto D.C.

 Before we conclude this […]

New Beginning

The New Year is, for many of us, a time of renewing our personal commitment to do our best, and be our best. Quite often, the commitment takes the form of new food choices. Another one is exercise. Both food and exercise have a profound effect on the body and mind. For some individuals, […]

Healthy Eating in a Nut Shell

Excerpt from What Should I Eat?

  • Get a Balance of Cleansing Foods and Building Foods. Building foods are the ones rich in proteins, carbohydrates and fats. Cleansing foods include most fruits and green leafy vegetables. Cleansing foods tend to be rich in fiber and water. Green leafy vegetables are also very rich in chlorophyll, the […]