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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Articles

What Should I Eat? Chapter 1

Healthy Eating in a Nut Shell
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This chapter is essentially a condensed version of the core principles for finding your ideal diet, and for healthy eating in general. The remainder of the book is mostly an elaboration on these principles, including practical application. I present the core principles here, so you can begin […]

What Should I Eat? Readers’ Comments

“Dr. Scarfalloto’s writing is extraordinarily clear. His book presents the most sensible scientific conclusions about our natural diet.”   – David Klein PhD, editor of Vibrance Magazine.

“Dr. Rudy Scarfalloto has contributed yet another wonderful book to help all of us live happier, healthier lives. He is the most knowledgeable health practitioner I know regarding […]

Safe and Effective Weight-loss

Obesity has reached epidemic proportions in industrialized nations. The two primary reasons are lack of exercise and excess of food. These two factors translate into the body ingesting more calories than it can burn on any given day. Programs that are effective in weight-loss guide us in burning more calories than we consume.

Yes, it […]

From Addiction to Benediction

 

I

Desire is the mother of creativity.

And freedom the father.

Creative juices flow when we are free

To express our innate desire

To live and love.

 

 

II

Restricting freedom causes us to withhold our love.

Withholding love blocks creativity.

The pain of withholding our love and creative passion

Drives all addictions.

 

III

Fighting an addiction makes it stronger.

It is like fly-paper.

The more we […]

When Love is Remembered

All wounds are healed

All bitterness fades

All guilt is gone

And jealousy vanishes

 

Suspicion is dropped

Confusion is cleared

All doubt is removed

And trust is restored

 

Self pity’s erased

And the victim’s role too

All pretense dissolves

And arrogance fades

 

There is no one to blame

And nothing to prove

There is nothing to hide

And nothing to fear

 

Your purpose is clear

Your worthiness obvious

All beings are sacred

And […]

How to Prevent & Reverse Diabetes

“How many of you know someone who has diabetes?” That is a question I have sometimes asked over the years, while teaching a class. These days, most the participants raise their hands. Blood sugar disorders have, indeed, skyrocketed. In the USA, diabetes mellitus is currently the seventh leading cause of death.

Many individuals may have […]

The Secret of Transformation

Excerpt from Cultivating Inner Harmony  by Rudy Scarfalloto

The secret of personal transformation is cultivation. Cultivation means maintaining the environment that facilitates growth. The more methodical and consistent we are with our cultivation, the greater is our potential for growth and transformation. In other words, this book is not about “stimulating” change. This book is […]

The Fruit Theory of Human Evolution

Excerpt from  What Should I Eat?

By Rudy Scarfalloto D.C.

 Before we conclude this […]

Cardiovascular Health

There is river within us. It is a living river. Its waters, called blood, bring life to our inner landscape, nourishing, and washing clean our body cells. Our personal river of life is kept flowing by the heart, which is, by far, the strongest muscle in the body. The leisurely beating heart dwarfs […]

Anam Cara

By John O’Donahue

Anam Cara is an old Celtic term that translates into “Soul Friend.” It is also the name of a book on Celtic spirituality, written by a Catholic priest. After reading it, I referred to it frequently for a few years. I kept it by my bed, and took it with me when […]