What Should I Eat? 2nd edition now available. CLICK HERE to order your copy.   Also available on amazon.com

2nd ed Kindle Ready Front Cover



Meet Dr. Rudy



Dr. Rudy Scarfalloto has contributed yet another wonderful book to help all of us live happier, healthier lives. He is the most knowledgeable health practitioner I know regarding nutrition, and he walks his talk.
Doris Helge, Ph.D., MCC, author of Transforming Pain Into Power, and Joy on the Job


A life-long fascination with the workings of the mind and body led to the writing and publishing of his books, The Dance of Opposites, Cultivating Inner Harmony, The Edge of Time, Nutrition for Massage Therapists, and What Should I Eat?

What’s New!

Free Lunch and Food For Thought

  • October 29th, 2016

Hello Nacogdoches friends,

Friday, Nov 4, I will be giving short (about 15 minutes) talk on my book, What Should I Eat, at the Healthy […]

What Should I Eat? Chapter 1

  • June 27th, 2016

Healthy Eating in a Nut Shell
This chapter is essentially a condensed version of the core principles for finding your ideal diet, and for healthy […]

What Should I Eat? Table of Contents

  • June 27th, 2016

Introduction   11

Introduction to Second Edition 12


Part I:  Understanding Food

Chapter 1: Healthy Eating in a Nutshell 15

Chapter 2: Whole Foods & Nutrients 19

Chapter 3: […]

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What Should I Eat?

The right nutritional and dietary information can literally save your life, and perhaps usher in levels of health and vitality that you previously did not think possible. This book simply and clearly guides you towards eating according to your own instincts, so meals are easy to prepare and enjoyable to eat.

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Dr Rudy is ahead of his time. Finally a book that actually tells us how we can select our food with confidence! He takes the confusion out of the equation and leads us to an answer.
Michelle Irwin, HHP, Raw Vegan Chef, Certified Lymphologist